I feel conditioned as I’ve been training for a couple months. This will be 48 miles in 48 hours for understanding. Hi all, So I’m doing David Goggins 4x4x48, run 4 miles every 4 hours for 48 hours (for charity). I love the grind and I don’t plan on slowing down. Doing David Goggins 4x4x48 challenge- need some tips. The Challenge is over the end of December. The Challenge Pacer is 4.5 miles per day x 3 days per week x 48 weeks x 85 550 miles. Some days it’s really hard to get myself to train, but now, after 210 days, I just stop thinking in such days and just get over with it. SF to Tijuana (550 mi) or Oregon to Mexico (875 mi). So if you can’t run, then walk! BUT never ever give up on your goals and dreams!Īfter enough fights with your inner voice, you will be done with all kinds of arguments, that make you doubt yourself, a lot faster, that it can even become like a routine, at least for me. Inspired by the David Goggins Challenge and hosted by Bali Hope Ultra team mates. Time doesn’t stop for anyone and it’s only up to us to make the best out it and keep going. 4 miles every 4 hours for 48 hours We are running to raise funds to support the efforts of The Underdog Project. The 4 x 4 x 48 Challenge is in collaboration with Bali Children Foundation. I always keep this quote in my head for these situations: “…the time will pass anyway.”, which resonates a lot with me. I just try to find ways to win somehow such arguments with my inner voice, the quitter in me, to get away from “the comfort zone magnet”.
…It’s ONLY up to YOU if you are going to listen to the voice and let it make the decision for you, or if you’re going to find a way to turn it off and keep moving forward. The voice in your head tells you to give up, to continue sleeping in your warm cozy bed, where it’s comfortable. No bicycles, skateboards, roller blades.just good old fashioned running. All entries must be GPS uploaded to the 2018 Fusion 4x4x48 to benefit Beyon Brave Strava Club page. Imagine it’s 2 am, you’re in pain, with only a couple of hours of sleep and “hitting the wall” very hard. Participants have between 12:01 AM October 12th, 2018 and 12:59 PM November 13th, 2018 (Veterans Day) to complete your 48 hour streak. Such situations can easily “break you down” or make you question why you started at first place, but these are very important moments. Fortunately, after a few cold tubs, the pain went partially away. The 4 x 4 x 48 Challenge Congratulations to Glenn, Guy and Peter who raised over 17,153 for Dreams2Live4 by running 4 miles (6.4km), every 4 hours for 48. Details from event's listing: 4X4X48 On Site (Limited number of participants) - You will run 4 miles every 4 hours starting at 6pm on Friday, May 20th. For the next two runs, the situation didn’t improve. Information provided by Running in the USA: run 4 miles every 4 hours for 48 or 24 hours. By the evening run (around 10 pm) and the night run (around 2 am), my leg felt numb and I wasn’t able to move it. My left leg started to hurt a lot and I’m not sure if it was a cramp or a strained muscle. I was feeling kinda cocky before the challenge even started and I underestimated it a bit, even though I’ve had already burned myself in a similar situation (my 100k for 24 hours fail).
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